VIRTUAL CLASS SCHEDULE

TUESDAYS + SATURDAYS 12p EST

PILATES BARRE + BURN

This 50-minute workout combines standing Ballet Barre-based work, low-impact cardio movements, and both classical and contemporary Pilates Mat work for a full-body workout that will leave you feeling stronger, more balanced and connected to your powerhouse (core).

THURSDAYS 5p EST

(B)LOCKED + LOADED

We use a yoga block for this workout that is definitely NOT a yoga class! The block is used to create active resistance and unique balance challenges. Fire it up with some serious cardio and you've got a full-body 50-minute workout with no heavy equipment necessary!

 

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